Post by santohasan45 on Feb 14, 2024 11:25:34 GMT
To do this, I created a simple Google Sheet. Well, the most important thing is to go to a high-quality and qualified psychotherapist. I was lucky - in the social package of my wife at her position, I could use the services of her corporate psychotherapist, which helped. What is contraindicated for a person who does not want to burn out Act against your inner voice.
If you don't want to do anything today, take the day off and don't torment yourself with guilt . If you want time off, tell your boss, it's not a reason to be Guatemala Email List punished, and most likely won't lead to anything bad, but your boss will be aware of your desire to rest and may understand that you're tired. This can change the attitude towards you, the scope of your tasks and expectations from their side, as
If you don't like what you do, seriously consider changing your profession. You shouldn't sit still and waste your time doing things you don't like. Life is too short to waste it on a job you don't like . Mindfulness and focus: learning to concentrate In my experience, in my environment, no one knows how to pump up the ability to rest, restore strength, focus and concentration in 15-20 minutes of certain practices.
If you don't want to do anything today, take the day off and don't torment yourself with guilt . If you want time off, tell your boss, it's not a reason to be Guatemala Email List punished, and most likely won't lead to anything bad, but your boss will be aware of your desire to rest and may understand that you're tired. This can change the attitude towards you, the scope of your tasks and expectations from their side, as
If you don't like what you do, seriously consider changing your profession. You shouldn't sit still and waste your time doing things you don't like. Life is too short to waste it on a job you don't like . Mindfulness and focus: learning to concentrate In my experience, in my environment, no one knows how to pump up the ability to rest, restore strength, focus and concentration in 15-20 minutes of certain practices.